Many of us feel as though we are not in control of our minds.  Rather, we may notice that we rapidly react, or "automatically" develop emotions, assumptions, impulses, and urges. Through learning how to cultivate a mindful mental state, we become alligned with the thoughts and emotions that directly reflect our true nature, rather than enslaved to habituated responses that contradict our authentic selves.

 

    In the therapy world, there are many different ways to define mindfulness, and depending on the context, the meaning of the word can slightly change. One commonality is that mindfulness always seems to describe a state of direct contact with our selves and with the world around us;  an inner sense of peaceful clarity is felt towards our selves and our surroundings.   Similarly, mindfulness is also commonly described as the state of being "present", or more accurately,  "awake".  If we are "awake" to our mind, it means that we are in control of (and aware of) our subconscious - thus, we are able to act and behave in ways that reflect our true selves. 

 

    Should you choose to incorporate mindfulness-based treatments into your therapy with me, you may find that you become more in touch with your true and authentic nature.  You will likely find that it becomes easier to act, behave, and even think in ways that reflect the true goals of your higher self.  Through living more authentically, my hope is that you can begin to take firm steps in building the life you have always wanted. Mindful self-self discovery almost always gives rise to self-compassion, clarity, and a calm sense of quiet confidence.  This is my hope for you. Please take care of yourself, and I look forward to being in touch. 

 

Warmest wishes,

Mariel Gold, LCSW